Tag Archives: Anxiety
Maintaining a daily routine is effective in reducing anxiety as it can establish a level of consistency that can be comforting. You can do this by planning or scheduling your day or waking up the same time every day.
Several studies suggest that regular exercise can help in reducing symptoms of both depression and anxiety. It is also said that the effects could affect one’s well-being long term.
There has been evidence that suggests the presence of social animals, like dogs, can reduce the subjective experience of stress or anxiety. They can offer a social buffer and a sense of security for those who feel panic or anxiety.