For more inquires, call us now: 888-248-1278

carf gold seal


Does Meaningless Scrolling Impact One’s Mental Health?

With this lockdown still in place and with no clear picture of when it will be over, a lot of us have plenty of time to fill and the majority of us are filling it up by scrolling through social media. A recent study commissioned by the magazine app Readly has found that 8 out … Continue reading

Practicing Self-Compassion

We are not always very kind to ourselves and that is one of the mistakes that a lot of people find difficult to correct. Teen Anxiety believes that it is okay if you do not have everything figured out yet. Majority of life is built on various uncertainties, which is often what causes teenage anxiety … Continue reading

Posted in Self-Compassion

It’s Okay to Get Help from a Counselor

It’s awesome to have friends to talk to about the everyday things you deal with, but when you’re going through something more serious than general stress or sadness, it’s best to seek help from a professional. Whether you’re trying to figure out if you have an existing mental health condition or trying to find the … Continue reading

Posted in Counselor

Common Mental Health Problems Most Teens Experience

Most adults assume that puberty is the only thing that worries teenagers. They often forget the biggest influencer of mood and mental health – the brain. As a teen’s body changes, so does their brain, and during these times things might feel a little strange and confusing – for both the teen and their parents. … Continue reading