Tag Archives: Reducing Anxiety
How a Routine Helps People with Anxiety
Maintaining a daily routine is effective in reducing anxiety as it can establish a level of consistency that can be comforting. You can do this by planning or scheduling your day or waking up the same time every day.
Habits to Incorporate to Reduce Your Anxiety
a. Meditate b. Start practicing self-care c. Stop drinking sodas d. Reduce the clutter in your room, and get organized e. Plan a day trip away from the hustle and bustle of your student or work-life