Tag Archives: Regular Exercise

How Exercising Before or After School Can Be of Help

Several studies suggest that regular exercise can help in reducing symptoms of both depression and anxiety. It is also said that the effects could affect one’s well-being long term.

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PROGRAMS We Offer

We offer individualized services to address the unique concerns of every teenager with anxiety problems. Check out what is in store for you or your teenager.

Teen Anxiety Therapy:

Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Individualized Psychotherapy
Holistic Therapies
Group Therapy
Medication

Illnesses/Disorders Surrounding Anxiety:

Post-Traumatic Stress Disorder
Generalized Anxiety Disorder
Obsessive-Compulsive Disorder
Panic Disorder
Social Anxiety
Phobias
Depression

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CONTACT INFORMATION:

Phone: 888-248-1278
Email: [email protected]

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