Tag Archives: Teenage Anxiety
How Having a Furry Pal Can Ease Away Anxiety
Did you know that interacting with animals could increase the release of chemicals that improve mood? In turn, it reduces circumstantial or specific anxieties, like social anxiety or more generalized anxiety.
Habits to Incorporate to Reduce Your Anxiety
a. Meditate b. Start practicing self-care c. Stop drinking sodas d. Reduce the clutter in your room, and get organized e. Plan a day trip away from the hustle and bustle of your student or work-life