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Cognitive Behavioral Therapy is one of the most widely used treatments for anxiety disorders in teens. Contact us today to schedule an appointment.
Maintaining a daily routine is effective in reducing anxiety as it can establish a level of consistency that can be comforting. You can do this by planning or scheduling your day or waking up the same time every day.
Did you know that interacting with animals could increase the release of chemicals that improve mood? In turn, it reduces circumstantial or specific anxieties, like social anxiety or more generalized anxiety.
When you’re sleep-deprived, the brain’s anticipatory reactions are amplified, upping your overall anxiety levels.