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5 Foods to Avoid When You Have Depression

5 Foods to Avoid When You Have Depression

If you have depression, you want to know how to deal with it. Teen anxiety treatment in Los Angeles, California isn’t the only way to deal with depression though. You can keep depression away by watching what you eat too.

There are foods and drinks that can help you stay healthy, but there are also others that will only exacerbate your depressive feelings. In that case, you have to know what to avoid when you have depression.

  1. Fruit Juice
    Whole fruit has the fiber needed to fill you up and slow down your body’s ability to take in energy. Fruit juice, on the other hand, doesn’t have the fiber you need. Thus, fruit juice doesn’t help with teenage anxiety in Los Angeles. It will only make you feel hungry and angry at the same time.
  2. Regular Soda
    Soda has high sugar content without any nutrition. Too much sugar will hype you up, which can then cause unwanted anxiety. Consider looking for alternatives if you are craving for the bubbly fix of regular soda.
  3. Toast
    You may find it unbelievable but toast doesn’t help with anxiety in teens. Toast made from white bread becomes blood sugar after you consume it. This will cause energy spikes, which then aggravate your depression.
  4. Ketchup
    While ketchup is mostly made of tomatoes, it has lots and lots of sugar. Aside from sugar, it also has artificial sweeteners that worsen your anxiety disorder. Instead of ketchup, try the homemade tomato salsa.
  5. Coffee
    The caffeine in coffee can make you feel nervous and jittery. Not only that, but it can also keep you up at night. Being in a state that isn’t relaxed at all doesn’t help with depression. Gradually eliminate caffeine out of your diet.

Teen Anxiety offers more than just anxiety therapy in Los Angeles. You can start dealing with anxiety slowly in your own little ways such as watching your food intake. There is no rush to healing. We will always be here to help, after all.

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