Author Archives: Penelope Maegan
No Pressure
Oftentimes, children are pushed to work harder, whether it’s academics or sports, to gain better results for their future. However, when they’re at their limit, it’s best to encourage them to relax once in a while. Although pressures of the future can be very daunting, their well-being should be their priority.
Habits to Incorporate to Reduce Your Anxiety
a. Meditate b. Start practicing self-care c. Stop drinking sodas d. Reduce the clutter in your room, and get organized e. Plan a day trip away from the hustle and bustle of your student or work-life
Understanding Why Your Teenager Won’t Receive Treatment
There are many reasons why your teenager may refuse to get treatment. However, you should come to understand these reasons, so you can communicate your concerns with them better. Here are some of the possible reasons your child may not want to get professional help: a. They may believe it means they’re a failure. b. … Continue reading
How Exercising Before or After School Can Be of Help
Several studies suggest that regular exercise can help in reducing symptoms of both depression and anxiety. It is also said that the effects could affect one’s well-being long term.