How real is depression among American teenagers? In a 2016 study, the National Institutes of Mental Health presents that approximately 3.1 million young people in the country have gone through at least a depressive episode. By young people, it includes those who belong to the age bracket of 12-17. In addition, the said episodes tend to be higher among the female group than the males.
Could it be possible that your teenage kid is part of this figure? Thankfully, there’s no hiding from this dark cloud. There are always help and support available for these conditions. Our team at Teen Anxiety is one of these support groups.
Heartbreak is one of the familiar causes of a depressive episode. While some may say this is a normal occurrence in life, some teenagers may go through a depressive episode because of it. As your Teen Treatment Center in Los Angeles, we would like to tell you that life still is beautiful as we share with you these moving on tips:
- Cry it out
Yes. Every loss deserves to be grieved over. Cry out the pain, anger, bitterness, and all other negative emotions. Whether you cry alone or with a trusted pal, it’s up to you. What’s important is you can release your sadness.
- Write it out
Keeping a journal for your thoughts can help you have a physical picture of your mind. When you write your feelings down, you may be able to see things from a different perspective than you used to.
- Talk it out
Find a trusted friend who can listen to you without judgment and with compassion. When the dark clouds seem to be overpowering your decisions, you have friends at our teen anxiety treatment in Los Angeles, California who can lend our ears.
- Celebrate it out
It may take time to reach this point, but when you feel like you’re ready, muster the courage to celebrate the fact you’ve made that risk. After all, there are beautiful life lessons from the risks we’ve taken.
- Share it out
For now, it may seem like the heartbreak is too blinding. But with the right support, you’ll get up on your feet again. This time, you get to share what you’ve learned so that you can be an inspiration towards other young people like you.
Most importantly, hear this: There is no shortcut to overcoming heartbreak and depression. You’ve got to go through that dark valley. But when you do take the courage, remember that you’re not walking alone. You have friends in our Teen Trauma Treatment in Los Angeles who can journey with you towards healing and emotional recovery. Let’s talk about the heartbreak that can build a better version of yourself.