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Stop Those Subconscious Anxiety Patterns

Nobody completely understands the subconscious mind. It is complex and hidden, and without the help of a skilled counselor to guide you, it may also be difficult to find. The subconscious mind can be programmed in many ways, but the most common of all is repetition. Teen anxiety therapies were designed to help adolescents work … Continue reading

Reducing Your Teen’s Avoidance

Often, teens avoid going back to the place or places where they experienced having a panic attack, afraid that the uncomfortable physical sensations will come back. Although understandable, avoidance only worsens anxiety and increases the chances of your teen to experience more anxiety attacks. Teen anxiety therapies encourage gradual reintroduction to each stressful situation, starting … Continue reading

Cellphone Addiction Among Teens

It is no secret that many teens today have an intricate relationship with technology. They use it both inside and outside of classrooms to make the grade, they maintain their social lives with the use of various applications and social media platforms, and they use it to stay organized and on top of many of … Continue reading

Posted in Teen Care

The Hidden Signs of Teen Anxiety

Teens may go through some amount of anxiety at times. But it is a normal reaction to stress, and sometimes it helps them cope with overwhelming situations. For many teens, events like public speaking, competitions, or even going out on their first date can cause a ton of apprehensive feelings and uneasiness. Because adolescents are … Continue reading